Aam baat hai ki jab hamari pyaaskhatam hoti hai to humpehle paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeqabz hota hai.

• Agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa fruit bhi madadgar hote hain.

Tum har roz kaam banana chahiye aur aise hi

'

بندش ایک عام پریشانی ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند عمل کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیز قہر کو کھत्म کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور آسان بنتا ہے۔
• سبزیاں بڑے پیمانے پر کھاتے ہیں تیز {حساسیت | حساسیت | دیر میں بھاری پٹھوں کو بہتر بناتا ہے۔
• میوے رکاوٹ کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دودھ بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• لیموں بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Herbal Remedies for Qabaz (Constipation)

Qabaz can be a real nuisance, but luckily there are some effective home remedies that can help you get things moving. Consider drinking plenty of fluids throughout the day to soften your stool. A fiber-packed diet with vegetables can also make more info a big change. Including some pulses to your meals can provide extra bulk and promote regular bowel movements.

If your symptoms persist, consult a physician.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप अदरक का रस अपने चेहरे पर लगाएँ, जिससे नीला रंग कम होता है और त्वचा साफ़ दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले नुकसान दूर करने के लिए घर की दवाइयाँ का प्रयोग करें।

Effective Home Treatments for Constipation

Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to ease your symptoms.

One of the most important things you can do is raise your fiber intake. Eat plenty of fruits, vegetables, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to aid move things along.

More helpful tip is to move your body regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some additional home remedies you might find beneficial:

• Prune juice
• Psyllium husk
• A glass of warm lemon water

If your symptoms persists, it's important to see a doctor to rule out any underlying medical issues.

Tips to Overcome Constipation Naturally organically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of lemon water throughout the day to assist with regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to boost your digestive system. If you're still experiencing constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
• Don't ignore the urge to go when you feel the need to have a bowel movement.